Cro Cop Conspiracy

INT. DIMLY LIT GYM – NIGHT

The smell of iron and sweat hangs in the air. Heavy bags sway, chains rattle. MIRKO CRO COP wraps his fists. ARNOLD SCHWARZENEGGER pumps a slow set of curls. SYLVESTER STALLONE shadowboxes in silence.

JOE GILMORE (Martial Law) enters, Bible tucked under his arm, his face hard but uncertain.

He opens to Ecclesiastes 4:12 and reads aloud:

JOE
“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”

Joe shuts the book with a snap. His eyes scan the three legends.

JOE (CONT’D)
Where’s my backup? You expect me to walk into the Zone after the war and join the cops alone? That’s a death wish.

CRO COP (quiet, grim)
In my country, backup comes late. By then, the morgue is full.

ARNOLD (voice deep, deliberate)
You don’t go to war alone, Joe. Even the strongest man… needs his brothers.

STALLONE (raspy, pacing)
Yeah, but brothers ain’t always there when the bullets fly. You gotta make ’em stand with you.

Joe looks at them, his jaw clenched.

JOE
If I step into that uniform, I’m not a cop—I’m a target. Unless… unless the four of us ride.

He pauses.

JOE (CONT’D)
The Four White Cop Horsemen.

The gym falls silent. The heavy bag stops swinging, like the world itself is listening.

CRO COP finally nods, cracking his knuckles.

CRO COP
Then let’s ride.

The camera pans across the four men—Joe, Cro Cop, Arnold, Stallone—each with their scars, each with their demons. The faint echo of hoofbeats thunders under the silence.

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Now We are Free

[Setting: A café terrace in Vancouver. It’s late afternoon. The three are sipping coffee while scrolling through news about the looming government shutdown.]

Maximus: (leaning back, half-smiling)
If the government really shuts down, maybe—just maybe—we’ll be in paradise soon. Elysium on Earth. A world without bureaucrats, no forms, no taxes. Just people free again.

Ante Bosko: (chuckles, stirring his espresso)
You’re talking like Marcus Aurelius on a bad day. I’ve seen what happens when systems collapse—empty shelves, no security, chaos. Doesn’t sound like Elysium to me, bro.

Erica: (raising an eyebrow)
Yeah, paradise without garbage pickup, hospitals, or passports? I think your “heaven” would start smelling real bad, real quick.

Maximus: (grinning wider)
You two think too small. When the state falls, communities rise. People actually help each other instead of waiting for some department to save them. No lobbyists, no corruption, no wars for profit.

Ante Bosko:
And no paychecks, no pensions, no border control. Elysium might look more like Mad Max than Maximus.

Erica: (laughing)
Maximus in the Thunderdome. That’s a movie I’d watch.

Maximus: (shrugs, dreamy tone)
Call me idealistic, but I’d rather risk a little chaos for a shot at real freedom. Maybe paradise isn’t clean or comfortable—maybe it’s just honest.

Ante Bosko: (softly)
Or maybe paradise is the idea of government working right, not vanishing. But hey… if it shuts down, we’ll see who’s right soon enough.

Erica: (raising her coffee)
To Elysium or bust.

(They clink cups, half-laughing, half-worried.)

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Joe’s Mental Health

Dr. Luka Kovač:
“When it comes to the mind, Joe, we must remember that it is not separate from the body. What you eat, drink, and surround yourself with—these all play a role in balance. Let me give you a list I recommend for mental health.”

Foods for Mental Health:

  • Fatty fish (salmon, sardines, mackerel) – omega-3s for brain function
  • Nuts and seeds (walnuts, flaxseeds, chia, pumpkin seeds) – mood stabilizers
  • Whole grains (brown rice, oats, quinoa) – slow-release energy, stabilizing blood sugar
  • Dark leafy greens (spinach, kale, Swiss chard) – folate and magnesium
  • Berries (blueberries, blackberries, strawberries) – antioxidants against stress
  • Bananas – natural serotonin booster
  • Avocados – healthy fats for the brain
  • Fermented foods (yogurt, kefir, sauerkraut, kimchi) – gut health linked to mental health
  • Dark chocolate (in moderation) – dopamine and serotonin enhancer

Water:

  • Clean mineral-rich spring water, or filtered water with trace minerals added
  • Herbal infusions like chamomile or lemon balm tea for calmness
  • Limit caffeinated and sugary drinks, as they spike anxiety

Vitamins & Minerals:

  • Vitamin D – sunshine vitamin, crucial for mood
  • Vitamin B complex – especially B6, B9 (folate), B12 for nervous system balance
  • Vitamin C – supports stress response
  • Magnesium – relaxes the nervous system, reduces anxiety
  • Zinc – supports brain function and mood regulation
  • Selenium – antioxidant, stabilizes mood

Herbs & Roots:

  • Ashwagandha – adaptogen for stress relief
  • Rhodiola – energy and resilience against burnout
  • Valerian root – for rest and sleep
  • Ginseng – mental clarity and focus
  • Turmeric (curcumin) – anti-inflammatory for brain health
  • Ginger – circulation and mental alertness
  • St. John’s Wort – for mild depression (with medical caution for interactions)

Supplements:

  • Omega-3 fish oil or algae oil capsules
  • Probiotics for gut-brain axis health
  • L-theanine (from green tea) – calm alertness
  • 5-HTP – supports serotonin (taken only under medical guidance)

Lifestyle & Natural Therapies:

  • Daily exercise: even 20–30 minutes of walking or light training improves mood
  • Sunshine: at least 15 minutes of direct light on skin daily for Vitamin D
  • Time in nature: forests, oceans, mountains – reset the nervous system
  • Deep breathing and meditation practices
  • Social connection and laughter – the best natural medicine

Dr. Kovač smiles:
“These things together create resilience. Not one pill, but a lifestyle of balance. Medicine should not only be what we prescribe, but how we live.”

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