Memes 13

Dr. Luka Kovac remembers:

Luka smiled gently, the way only a man burdened by war and loss could smileโ€”like the sun breaking through heavy clouds.

โ€œI remember her victory,โ€ he said quietly. โ€œThe way little Nelly danced between the chairsโ€”barefoot, wild-haired, full of mischief and light. And when the music stopped, she sat like it was destiny. That yellow lollipop in her handโ€ฆ she held it like a trophy. It wasnโ€™t the sugar she wanted. It was the sweetness of being seen.โ€

He leaned back in his chair, gazing out at the Adriatic.

โ€œThat yellow dress at Sister Helenโ€™s sock hop? I think she wore it for that little girl inside her, the one who believed she could still win. Maybe Chris Martin saw that tooโ€ฆ wrote her that song, Yellow, trying to fix something he didnโ€™t understand. But it wasnโ€™t his to fix.โ€

Then his expression softened even more, touched with reverence.

โ€œAfter the game that dayโ€ฆ she walked straight to the corner of the schoolyard chapel. There was a small statue of the Virgin Maryโ€”faded, chipped from the winters, but still standing. Nelly knelt in front of it, clutching that yellow lollipop, and whispered a prayer only heaven heard. I didnโ€™t catch the words. I didnโ€™t need to. It was the look on her faceโ€”hopeful, innocent, grateful.โ€

He paused, then added with a quiet honesty, โ€œI knowโ€ฆ it was just a statue. An idol, maybe. Not the living God. But we were just kids. We didnโ€™t know any better. We thought if we prayed hard enough to her, she might tell Him. And maybe she did.โ€

Luka turned slightly toward the camera, speaking now to the Nelstar faithful.

โ€œTo those who loved her songs, her smile, her fireโ€”remember what she prayed for. Not a spotlight. Not a stage. Just one small moment of joy, and someone to share it with. Donโ€™t live your life chasing broken dreams or yellow songs someone else wrote for you. Dance your own dance. When the music stops, sit with courage. And if you find your hands emptyโ€”make your own sweetness.โ€

He glanced at the waves again, a flicker of light in his eyes.

โ€œAnd if youโ€™re ever lostโ€ฆ find a little statue, kneel, and whisper your heart. Not because stone can answerโ€”but because sometimes, your soul needs to kneel. Thatโ€™s how we heal. Thatโ€™s how we live. Thatโ€™s how we remember.โ€

Memes 12

โ€œFirst, do no harmโ€”and let food be thy medicine. Not John D. Rockefellerโ€™s motto: โ€˜Let oil be thy medicine.โ€™โ€


Essay by Dr. Luka Kovaฤ
Title: Return to Hippocrates: Healing Beyond Petroleum

I swore the Hippocratic Oath once in Vukovar, and again in Chicago, and I carry its spirit with me every time I walk into a hospital room. Primum non nocereโ€”โ€œFirst, do no harmโ€โ€”is not just a phrase. It is a shield I have tried to raise against the many unseen enemies in modern medicine. War taught me that harm is not always inflicted with bullets or bombs. Sometimes it comes disguised as help. Sometimes itโ€™s written on a prescription pad.

Hippocrates, the father of Western medicine, was no fool. He observed the human body not as a broken machine, but as a gardenโ€”needing nourishment, balance, rest, and care. He famously said, โ€œLet food be thy medicine and medicine be thy food.โ€ That wasnโ€™t poetryโ€”it was science in its purest form.

But in America, I learned quickly that Hippocrates has been replaced. His wisdom buried beneath a mountain of pills, patented molecules, and petroleum-based drugs. His name appears on plaques and textbooks, but his soul has been exiled by an industry more loyal to stockholders than to patients. Instead of โ€œlet food be thy medicine,โ€ the guiding spirit of American healthcare seems to be: Let oil be thy medicine.

This isnโ€™t a conspiracy theoryโ€”itโ€™s a historical fact. John D. Rockefeller, the oil baron, reshaped medicine in the early 20th century. He funded medical schools through his foundationsโ€”but only if they taught pharmaceutical medicine, not naturopathy or herbalism. He wanted doctors to rely on petroleum-based drugs, synthesized chemicals, and profitable patents. In doing so, he established a medical-industrial complex that equated healing with consumptionโ€”of pills, not plants; of procedures, not prevention.

And so we now find ourselves in a system where chronic illness is managed, not cured; where side effects are expected; where nutrition is barely mentioned in med school; and where whole generations of doctors prescribe medications they donโ€™t fully understand, for diseases they barely treat, from companies they canโ€™t question.

But let me tell you what Hippocrates would say to the diabetic patient drinking soda, to the heart patient eating fast food, to the child on five prescriptions for conditions that might be solved with sleep, sunshine, and a garden. He would not blame themโ€”he would teach them. He would listen. He would remind us that foodโ€”real food, grown from the earth, not processed in a labโ€”is not an alternative medicine. It is the original medicine.

I do not oppose pharmacology. Iโ€™ve seen antibiotics save lives. Iโ€™ve administered morphine to the dying. But we must draw a line between emergency medicine and everyday health. We must distinguish between crisis intervention and long-term vitality. You donโ€™t use chemo to treat stress. You donโ€™t throw statins at a child who needs a good breakfast and a walk in the sun.

We doctors must reclaim our oaths. Not to pharmaceutical giants, not to hospital systems, but to our patients, our principles, and our planet. If we fail to remember that healing begins with food, with movement, with connection, we risk becoming little more than licensed drug dealers.

I often think of my fatherโ€™s garden in Croatia. He was no doctor, but he knew how to nourish. He knew the soil, the herbs, the rhythms of nature. And when the bombs fell and the doctors fled, it was the garden that kept us alive.

Itโ€™s time we remember our roots. Itโ€™s time to return to Hippocrates.

Avoiding Microplastics

Dr. Luka Kovaฤ, the brilliant yet brooding emergency room physician, takes a deep breath before addressing the camera, his Croatian accent lending a weight of authority to his words.

“Microplastics are everywhereโ€”our water, our food, even in the air we breathe. If you want to minimize your exposure, you must be disciplined. Hereโ€™s what I do:”

  1. Drink filtered water โ€“ “I donโ€™t trust bottled water. Itโ€™s ironic, but many plastic bottles release microplastics into the very water they contain. I use a high-quality water filter at home and carry a stainless-steel bottle.”
  2. Avoid plastic food containers โ€“ “Microwaving food in plastic is a mistake. Heat accelerates the release of microplastics into your food. Use glass, stainless steel, or ceramic whenever possible.”
  3. Eat whole, unprocessed foods โ€“ “Highly processed foods often have more microplastic contamination from packaging and industrial processing. Fresh produce and homemade meals are safer.”
  4. Be mindful of seafood consumption โ€“ “Fish and shellfish, especially those that feed near the ocean surface, are loaded with microplastics. If you eat seafood, choose wisely, and donโ€™t overdo it.”
  5. Choose natural fabrics โ€“ “Polyester and synthetic fibers shed microplastics when washed. Wear cotton, wool, or linen instead. If you must use synthetics, wash them in a special filter bag.”
  6. Reduce overall plastic use โ€“ “Less plastic in your life means less chance for exposure. Avoid plastic cutlery, straws, and cheap plastic kitchenware.”
  7. Vacuum and dust regularly โ€“ “Microplastics settle in household dust. A clean home is a healthier home. Trust me, Iโ€™ve treated too many respiratory issues to ignore this.”

Dr. Kovaฤ leans forward, his gaze intense. “These are small steps, but they add up. In medicine, we always talk about risk reductionโ€”this is no different. Take control where you can. Your body will thank you.”

He sighs, then offers a small, weary smile. “And if all else failsโ€ฆ move to a remote Croatian island. But even there, the plastics wash up on shore. We have nowhere to run. So, we fight.”