Title: โ90 for Life: A Conversation on Nutritional Healingโ
An interview between Joseph C. Jukic (JCJ) and Dr. Joel Wallach
[Scene: A studio in Vancouver. Warm lighting, two chairs, a table with water glasses and vitamin bottles. The camera pans in as Joseph C. Jukic sits across from the legendary Dr. Joel Wallach, author of Dead Doctors Donโt Lie.]
JCJ:
Dr. Wallach, itโs an honor to finally sit with you. Iโve followed your work on minerals and the 90 essential nutrients for years. Youโve claimed muscular dystrophy isnโt a genetic curse but a nutritional deficiency disease. Thatโs a bold statement. Can you walk us through it?
Dr. Wallach:
Absolutely, Joe. Itโs good to be here. The medical establishment has spent billions chasing genetic ghosts, but my research โ going back to my days as a pathologist and veterinarian โ shows that muscular dystrophy, like many so-called โincurableโ diseases, is caused by deficiencies of specific nutrients, particularly selenium, vitamin E, and the amino acids that protect muscle tissue from oxidative damage.
In animals, weโve known this for decades. You supplement the right minerals, the disease disappears. When I applied that same logic to humans, the results were incredible.
JCJ:
Youโre saying what most people think is genetic can actually be reversed with nutrition?
Dr. Wallach:
Exactly. When I was working with livestock, we saw muscular dystrophy in calves, lambs, and even turkeys. Every time, it traced back to a selenium deficiency. The muscles literally degenerate without antioxidant protection. Once we corrected the diet โ added selenium, vitamin E, and the full mineral complex โ the animals recovered. No genetics, no pharmaceuticals. Just nutrients.
The human body runs on the same biochemistry. If you give it the 90 essential nutrients โ thatโs 60 minerals, 16 vitamins, 12 amino acids, and 2 essential fatty acids โ you give the body the tools to rebuild and repair itself.
JCJ:
Thatโs your โ90 for Lifeโ philosophy โ the foundation of total health.
Dr. Wallach:
Exactly. People think they can get everything they need from food, but thatโs a myth. Our soils are depleted. The minerals arenโt in the food anymore. You can eat organic kale all day, but if the soil doesnโt have selenium or vanadium, neither will your kale.
Thatโs why I tell people: supplement or suffer.
JCJ:
Letโs talk specifics. If someone with muscular dystrophy or even early muscle weakness came to you, what would you prescribe?
Dr. Wallach:
Iโd start them on the Healthy Body Start Pak 2.0, which provides all 90 essential nutrients โ the Beyond Tangy Tangerine, Osteo-FX, and EFA Plus. But for muscular dystrophy, you must go further. I recommend 200 to 400 micrograms of selenium, three times a day, along with extra vitamin E and glutathione support.
And of course, no fried foods, no wheat, barley, rye, or oats โ those destroy absorption in the gut.
JCJ:
You always say, โItโs not what you take, itโs what you absorb.โ
Dr. Wallach:
Exactly! You could be taking the best supplements in the world, but if your intestines are inflamed from gluten or fried foods, those nutrients will go right through you. Healing the gut is step one. Then the nutrients can reach the muscles and do their job.
JCJ:
Some doctors say your claims about curing muscular dystrophy and cystic fibrosis are impossible. Whatโs your response to the critics?
Dr. Wallach:
They said the same thing when I proved cystic fibrosis was caused by selenium deficiency in lab animals. I documented it, photographed it, and got it published. But when I tried to repeat the results in humans, the establishment shut me down because it threatened billion-dollar industries.
Weโre talking about diseases that generate donations, foundations, and pharmaceutical profits. The truth โ that theyโre nutritional โ would bankrupt the system.
JCJ:
Thatโs powerful. So, if a young person watching this has a loved one with muscular dystrophy, what should they do tonight?
Dr. Wallach:
Get informed. Watch Dead Doctors Donโt Lie. Read Epigenetics. Learn that genetic disease theory is outdated. Then, begin supplementation immediately โ the 90 for Life nutrients and extra selenium. Support the bodyโs healing systems.
And pray. Faith and nutrition together move mountains.
JCJ:
Beautifully said, Doctor. Before we close, I want to thank you for your lifeโs work. Youโve given people hope โ and practical tools to fight back.
Dr. Wallach:
Thank you, Joe. Remember: if you give your body everything it needs, it will do miracles for you. 90 for Life โ for everyone, every day.
[Fade out as the camera pans over the bottles labeled โBeyond Tangy Tangerineโ and โSelenium Complex.โ The closing screen reads: โFor Educational Purposes Only. Consult your healthcare professional before making medical changes.โ]


Dr. Luka Kovaฤโs Nutritional Notes: Foods to Support Muscular Dystrophy Recovery
(as shared in his clinic lecture on natural neuromuscular healing)
๐ง 1. Selenium-Rich Foods
Selenium helps protect muscles from oxidative damage and supports thyroid and immune health โ both vital for muscle repair and energy.
Top natural sources:
Brazil nuts โ the richest source; 1โ2 nuts provide your daily selenium.
Pasture-raised eggs โ a balanced source of selenium, protein, and choline.
Wild-caught salmon, sardines, and tuna โ selenium plus omega-3 fats for anti-inflammatory support.
Grass-fed beef and lamb โ supply selenium and zinc.
Sunflower seeds โ provide a plant-based boost of selenium and vitamin E together.
Shiitake and button mushrooms โ moderate selenium content, immune support.
Brown rice, oats, and lentils โ good for steady energy and trace minerals.
๐ช 2. Vitamin EโRich Foods
Vitamin E protects muscle cell membranes and enhances circulation to repair tissues.
Top sources:
Avocados โ creamy source of vitamin E and potassium.
Almonds, hazelnuts, and walnuts โ healthy fats plus vitamin E.
Sunflower seeds and sunflower oil (cold-pressed) โ potent vitamin E concentration.
Spinach, Swiss chard, and kale โ green antioxidants that complement selenium.
Olive oil (extra virgin) โ aids vitamin E absorption and reduces inflammation.
Goat milk or raw organic cowโs milk โ mild source of vitamin E and calcium for muscle function.
๐ฅ 3. Foods That Act Like Natural Multivitamins
These whole foods provide a wide range of essential nutrients in near-perfect balance:
Eggs (pasture-raised) โ โNatureโs multivitamin.โ
Contain nearly every vitamin and mineral in trace amounts โ protein, choline, selenium, vitamin D, E, A, B12, and folate.
Liver (grass-fed beef or chicken) โ extremely dense in vitamins A, B12, folate, zinc, and iron; small portions once a week suffice.
Seaweed and kelp โ natural iodine, magnesium, trace elements.
Bee pollen โ contains amino acids, B-vitamins, and antioxidants.
Bone broth โ rich in collagen, minerals, and electrolytes to support muscle and connective tissue.
Sprouted grains & legumes (like lentils or mung beans) โ increase bioavailability of vitamins and minerals.
Goat cheese & yogurt โ probiotics and calcium for gut and muscle health.
๐ซ Foods to Avoid (Dr. Kovaฤโs Warnings)
Processed meats (nitrates and preservatives damage muscle cells).
Refined sugars and white flour (increase inflammation).
Vegetable seed oils like soybean, corn, or canola (oxidized fats reduce vitamin E levels).
Excess alcohol or caffeine (drain minerals like magnesium and selenium).
๐ฌ Dr. Kovaฤโs Closing Words:
โFeed the muscle what it is made of โ real proteins, minerals, and antioxidants.
Eggs, nuts, greens, and clean meats are your pharmacy. Selenium and vitamin E are the keys that unlock repair.โ